About Lisa

Lisa's Approach

Lisa Secora is a seasoned massage therapist with 17 years of experience, renowned for her holistic approach to health and wellness. Her expertise in massage therapy, combined with a lifelong commitment to fitness, enables her to effectively address a variety of client needs.

When it comes to pain management, Lisa employs deep tissue and therapeutic massage techniques, offering relief to those suffering from chronic pain or muscle tension. Her tailored approach has proven effective for office workers with repetitive strain injuries and athletes with sports-related muscle soreness.

For clients recovering from injuries, Lisa integrates rehabilitative massage methods to expedite healing. She has successfully aided individuals recovering from surgeries, car accidents, and sports injuries, enhancing their recovery process through targeted massage interventions.

Stress reduction is another key area of Lisa's expertise. Through relaxation massage techniques, she helps clients unwind and release tension. This service is particularly beneficial for individuals experiencing anxiety, work-related stress, or those seeking a tranquil escape from daily pressures.

In every session, Lisa's goal is to create a harmonious balance between the body and mind, offering a pathway to a healthier, more fulfilled life. Her hands-on experience in fitness and massage therapy makes her an ideal partner for anyone seeking relief from pain, recovery from injuries, or simply a journey towards total wellness.

Lisa Secora, LMT

Lisa creates a customized wellness plan based on your needs.

Lisa Secora approaches each individual with a holistic perspective, understanding that a pain-free, stress-less life is achieved through a carefully tailored approach. She begins by assessing your specific needs and goals, whether it's enhancing relaxation, improving mobility, preventing injuries, or elevating your self-care routine.

For relaxation, she integrates calming massage techniques that target stress points, fostering mental and physical peace. The mobility plan focuses on personalized stretching routines, enhancing your range of motion and flexibility. To prevent injuries, Lisa combines her knowledge of body mechanics with therapeutic practices, ensuring you're not just healing but also fortifying your body against future strains.

Finally, her self-care plan is a blend of easy-to-integrate daily practices and expert advice, empowering you to maintain and enhance your well-being independently. This comprehensive, customized approach ensures that you're not just living life but thriving in it, free from pain and full of tranquility.